Wednesday Yin Yoga 9:30am

Service Description

Leave the fast paced world of doing behind and give your body the chance to rest and reset with our Yin Yoga classes. Unlike Vinyasa or Hatha yoga classes in Yin we don’t move around as much, poses are held for extended periods to help stretch out the connective tissues surrounding the muscles and joints. These classes are perfect no matter what your ability and full props are provided. You can also use affirmations within each pose to focus and ground your thoughts throughout the practice and enter a meditative state.

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